Our Mums’ Special Yoga Classes are thoughtfully designed to support mums’ physical strength, emotional wellbeing, and nervous-system balance helping mums feel more grounded, calm, and connected in daily life.
Every course includes:
Our skilled and compassionate teachers create a safe, nurturing environment for children and mums & babies sessions. Classes are thoughtfully designed, age-appropriate, and delivered as in-person sessions or virtual, led by experienced teachers committed to ongoing professional development.
If you’re looking to host a Kids Yoga or Mums & Bubs Yoga program supporting mental, emotional, and physical wellbeing, we’d love to hear from you. Programs can be delivered in suitable community spaces, schools, daycare centres across NSW.
Our carefully designed Chair Yoga group sessions offer a safe, enjoyable, and supportive way to move, breathe, and relax—perfect for birthdays, community gatherings, retirement celebrations, or wellbeing events.
• Gentle, chair-based yoga suitable for all mobility levels
• Simple mindfulness and relaxation activities to support calm and focus
• Guided breathing and soothing meditation practices
• Practical self-regulation and calming techniques for everyday stress
Available all throughout NSW! Bookings are essential!
Our carefully designed Corporate Yoga group sessions offer a supportive and accessible way for employees to move, breathe, and reset to help reduce stress, improve focus, and support overall wellbeing. Sessions can be delivered on-site at your workplace or virtually for remote and hybrid teams.
• Gentle, accessible yoga suitable for all bodies and fitness levels
• Mindfulness and relaxation practices to support calm and focus
• Guided breathing and meditation techniques
• Practical self-regulation tools employees can use during and beyond work hours
Available across NSW or virtually for teams anywhere.
• Improved mental health?
• Better behaviour?
• Less anxiety?
• Improved motor skills?
• Less cold and flu illnesses?
• More resilience?
We offer specially designed yoga classes to empower the whole child physically, mentally, emotionally and socially.
• Better sleep
• More resilience & self confidence
• Responsibility and independence
• Improved self-regulation
• Increased focus
• Improved performance at school
We even include bonus breathing techniques to manage mood, stress & anxiety, bedtime meditation to practice at home & a certificate of accomplishment!
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