Hi! I am Rishika!

Power of Yoga grew from my own journey. As a mother, yoga teacher, and wellbeing enthusiast who experienced burnout after over two decades in the corporate world, I understand the demands and pressures of modern life. Yoga became a grounding force for me and my family, and this lived experience now sits at the heart of everything I share through Power of Yoga.

At Power of Yoga, we offer accessible yoga and wellbeing practices that support people at every stage of life. Our work is guided by simple values: meeting people where they are, creating safe and welcoming spaces, and offering practical tools that help manage daily stress, build resilience, and restore balance.

Our programs are designed to support real needs across all ages and abilities. We offer kids yoga classes that help children develop focus, emotional regulation, confidence, and calm. Our mums yoga sessions create space for rest, gentle strength, and reconnection through all stages of motherhood. We provide chair yoga for seniors and those seeking low-impact, supportive movement to improve mobility and independence. We also deliver corporate yoga and wellbeing sessions to support workplace mental health and reduce burnout. For those seeking deeper rest, our wellness retreats offer immersive experiences for renewal and reflection.

Whether you are supporting your child’s wellbeing, carving out time for yourself, or seeking space to truly reset, Power of Yoga is here to support you with care, intention, and compassion.

Accessible yoga and wellbeing for real people, real lives, and every stage of life.